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1282 kcal
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Fat: 36.28g | Prot: 91.13g | Carbs: 155.71g.
Breakfast: セブンプレミアム 純粋はちみつ, Shoei Dry Fruits, 日本食品製造合資会社 オートミール, Banana, Clarified Butter (Ghee), グリコ Unhomogenized Milk, Nissin Gorogura Chocolate Nuts. Lunch: Egg White. Tea: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Orange, Bananas. Dinner: 旭物産 12品目の彩りサラダ. more...
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4532 kcal
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Exercise:
Apple Health - 14 hours and 2 minutes, Back and biceps - 1 hour and 58 minutes, Sleeping - 8 hours. more...
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naresh.myaka's Weight History
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