Weigh In record (no journal entry) for 20 August 2024
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78.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 43.87g | Prot: 162.06g | Carbs: 294.04g.
Breakfast: Tesco Semi-Skimmed Milk, Tesco The Growers Harvest Porridge Oats, Nescafe Coffee, Tesco Medium Eggs. Lunch: Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Jordans Skinny Syrup, Tesco Carrot. Dinner: Tesco Chinese Style Stir Fry, Tesco Medium Noodles. Snacks/Other: Cadbury Milk Chocolate Spread, Morrisons French Stick, MyProtein Micellar Casein 2.5kg - Chocolate, Tesco Semi-Skimmed Milk, Bananas, Morrisons French Stick. more...
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Gaining 0.2 kg a Week
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