Weigh In record (no journal entry) for 20 August 2024
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57 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 73.50g | Prot: 109.89g | Carbs: 118.35g.
Breakfast: Sandwich Telur dan Keju. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Tempe Orek, Ikan Asin, Sambal Goreng, Nasi Putih. Snacks/Other: Tahu Gejrot. more...
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Losing 0.1 kg a Week
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cristinsantosa's Weight History
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