Weigh In record (no journal entry) for 19 August 2024
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88.2 kg
Lost so far: 3.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 52.42g | Prot: 34.74g | Carbs: 62.34g.
Breakfast: Pão de Forma, Tirolez Manteiga com Sal, Mantiqueira Ovo Jumbo, Melão. Lunch: Repolho-Roxo, Azeite de Oliva, Qualitá Escondidinho de Frango, Pepino (com Casca). Dinner: Levitare Queijo Mozzarella de Búfala. more...
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Gaining 2.3 kg a Week
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