Weigh In record (no journal entry) for 20 August 2024
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77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 46.97g | Prot: 59.64g | Carbs: 76.04g.
Breakfast: Jantung Ayam, Hati Ayam, Bubur Ayam. Lunch: Tahu Goreng. Dinner: Kewpie Saus Siram Wijen Sangrai, Daging Ayam (Panggang, Bakar, Dimasak), Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Cimory Squeeze Yogurt Blueberry, Madu, Greenfields UHT Full Cream Milk, Nescafe Classic, Garuda Pilus. more...
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Losing 0.2 kg a Week
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nidyaananda's Weight History
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