Weigh In record (no journal entry) for 20 August 2024
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46.5 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 21.23g | Prot: 62.96g | Carbs: 52.56g.
Breakfast: 福樂 頂級無加糖希臘式優格. Lunch: 玉美 水果玉米筍, 全家 茶葉蛋（全家）. Dinner: 魷魚, 強匠 去骨嫩煎雞腿排, 毛豆仁, 中華 板豆腐, 爭鮮 北海道生干貝, 爭鮮 日式海帶絲, 杏鮑菇, 芭樂, 醃蘿蔔, 生菜, 清蒸或水煮蝦. more...
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Losing 2.8 kg a Week
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Sunny.__'s Weight History
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