Weigh In record (no journal entry) for 19 August 2024
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97 kg
Lost so far: 29.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 16.92g | Prot: 50.74g | Carbs: 70.27g.
Breakfast: Latte Parzialmente Scremato, Eurospin Crochy Cereali. Lunch: Lenticchie Cotte. Dinner: Eurospin Tonno Affumicato , Pomodori Ciliegini, Mulino Bianco Granetti Integrali . Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Zymil Yogurt Greco alla Fragola senza Lattosio. more...
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Gaining 0.2 kg a Week
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carmen9112's Weight History
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