Weigh In record (no journal entry) for 20 August 2024
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 70.45g | Prot: 115.94g | Carbs: 148.14g.
Breakfast: Greenfields Fresh Milk, Starbucks Almond Croissant . Lunch: Dua Belibis Saos Cabe, Dada Ayam, Golden Farm Mixed Vegetables, Kentang Goreng. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Piscok, Tahu Isi. more...
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Losing 0.1 kg a Week
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namanyajugausaha's Weight History
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