Weigh In record (no journal entry) for 20 August 2024
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94.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 25.43g | Prot: 166.12g | Carbs: 141.52g.
Breakfast: Naturalea Authentic Icelandic Yoghurt Vanilla Bean, Kellogg's Special K, Bananas, Americano Coffee. Lunch: Countdown Basa Fillet, Pineapple, Basmati Rice (Cooked). Dinner: Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Mixed Salad Greens. Snacks/Other: Almonds, Nothing Naughty Whey Protein Isolate. more...
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Losing 2.1 kg a Week
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Alain Lachman's Weight History
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