Weigh In record (no journal entry) for 19 August 2024
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 42.60g | Prot: 82.56g | Carbs: 65.31g.
Breakfast: Caffeine Army Supercoffee 2.0, Italac Leite Desnatado . Lunch: Queijo Parmesão (Ralado), Vale Fértil Azeitonas Verdes Fatiadas, Espinafre, Hortifruti Beterraba Crua, Ovo. Dinner: Queijo Parmesão (Ralado), La Violetera Azeitonas Verdes, Seara Peito de Peru, Queijo Mozzarella, Omelete. Snacks/Other: Tirol Creme de Leite, Maçã, Integralmedica Whey 100% Pure, Morangos, Danone Iogurte Mais Proteínas Morango. more...
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steady weight
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