Weigh In record (no journal entry) for 19 August 2024
|
69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1074 kcal
|
Fat: 406.83g | Prot: 831.84g | Carbs: 1541.78g.
Breakfast: Tea with Milk and Sugar, Ketchup , Home Shaami Kebab, White Bread . Lunch: Bananas . Dinner: Homemade Pakora Curry, Boiled Rice, Grapes, Plums . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haya zahra's Weight History
|