Weigh In record (no journal entry) for 16 February 2016
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96.5 kg
Lost so far: 3.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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1782 kcal
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Fat: 100.77g | Prot: 91.41g | Carbs: 122.93g.
Breakfast: Bratwurst, Gut & Günstig Fleischsalat, Arla Kaergarden Gesalzen, Bauernbrot, Tee mit Milch, Das Gesunde Plus Omega 3 Kapseln. Lunch: Tee mit Milch, Rindergulasch, Golden Sun Parboiled Reis. Dinner: Topinambur, Kartoffeln, Rotkohl, Knollensellerie, Zwiebeln, Schweinehackfleisch. Snacks/Other: Kekse. more...
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2655 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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