ibraahimsr's Journal, 19 Aug 24

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Weigh In record (no journal entry) for 19 August 2024

83 kg Lost so far: 3.4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2024:

1197 kcal

Fat: 56.85g | Prot: 49.19g | Carbs: 117.81g. Breakfast: Eti Burçak Klasik, Pınar Labne, Beyaz Ekmek. Dinner: Ev Yapımı Yoğurt, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Bulgur Pilavı. more...

2034 kcal

Exercise: Driving - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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ibraahimsr's Journal, 19 Aug 24

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ibraahimsr's Weight History