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thasfia
Journal
19 Aug 24
thasfia's Journal, 19 Aug 24
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before using this app I was around 60 kg
in 1 month I lost 5 kg
But after 1 month later I checked my weight again I saw I only lost 1 kg so right now I am 54 kg
I am little bit upset with my progress
but I won't give up
54 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2024:
815 kcal
Fat: 29.32g | Prot: 32.08g | Carbs: 106.44g.
Lunch:
White Rice.
Dinner:
Roti.
Snacks/Other:
Chow Mein Chinese Noodles , Baked or Fried Coated Chicken Leg with Skin, Chicken Pasta.
more...
1446 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
3 Supporters
Support
Comments
don't worry 😜
23 Aug 24 by member:
jenilmathew17
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thasfia's Weight History
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