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2502 kcal
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Fat: 90.95g | Prot: 231.60g | Carbs: 519.20g.
Pre-Breakfast: Almonds, Walnuts, JAS White Chia Seeds. Breakfast: TOPVALU Cornflakes, Nissin Gorogura Chocolate Nuts, Egg White, グリコ Unhomogenized Milk, セブンプレミアム 純粋はちみつ, Clarified Butter Ghee. Lunch: Skinless Chicken Breast, White Rice. Tea: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, Apple. Dinner: Maruestu Grilled Chicken, 山崎製パン ロイヤルブレッド8枚スライス. more...
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3567 kcal
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Exercise:
Chest and Triceps - 1 hour and 43 minutes, Apple Health - 22 hours and 17 minutes. more...
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naresh.myaka's Weight History
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