Weigh In record (no journal entry) for 19 August 2024
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 33.12g | Prot: 42.71g | Carbs: 216.01g.
Breakfast: Banana Prata, Café com Leite e Açúcar, Água. Lunch: Sardinha Frita, Feijão Carioca Cozido, Mandioca Frita, Arroz Branco (Cozido). Dinner: Feijão Carioca Cozido, Ovo, Arroz Branco (Cozido). Snacks/Other: Dafruta Suco de Caju, Bolo de Banana, Sardinha Frita, Pão Francês. more...
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1873 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 24 minutes. more...
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steady weight
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josiane.moreiira's Weight History
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