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Day after carb reset day. Reset was moderate not extreme. Could have done better with carb quality however. Back on track. OMAD yesterday or IF 23 hr. Plus LISS.
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112.9 kg
Lost so far: 3.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 71.00g | Prot: 61.00g | Carbs: 102.00g.
Dinner: Bertolli Extra Virgin Olive Oil, McDonald's Sausage 'N Egg McMuffin, McDonald's McDouble, A&W Restaurant Mama Burger. more...
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Losing 3.5 kg a Week
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