Weigh In record (no journal entry) for 19 August 2024
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105.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 14.60g | Prot: 23.03g | Carbs: 67.66g.
Breakfast: Yayla Yayla Çorbası . Dinner: Tavuklu Pilav. more...
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Losing 5.6 kg a Week
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gamzermzn's Weight History
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