Weigh In record (no journal entry) for 19 August 2024
|
46.9 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
415 kcal
|
Fat: 15.84g | Prot: 40.87g | Carbs: 37.73g.
Breakfast: 福樂 頂級無加糖希臘式優格. Lunch: 全家 茶葉蛋（全家）. Dinner: 爭鮮 北海道生干貝, 爭鮮 日式海帶絲, 杏鮑菇, 芭樂, 油菜, 醃蘿蔔, 生菜, 清蒸或水煮蝦. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sunny.__'s Weight History
|