Weigh In record (no journal entry) for 19 August 2024
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93.3 kg
Lost so far: 28 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 64.18g | Prot: 89.99g | Carbs: 96.50g.
Breakfast: Danone Yogur Natural, Semillas de Lino, Lima Achicoria para Cafetera, Pascual Leche Desnatada. Lunch: Gaza Leche Desnatada sin Lactosa, Azúcar, Huevo, Huevo, Aceite de Oliva Extra Virgen, Eroski Bacalao, SOS Arroz Integral Tradicional, Gaza Leche Desnatada sin Lactosa, Azúcar, Huevo. Dinner: Huevo, Aceite de Oliva Extra Virgen, Brócoli Cocido (sin Grasa Añadida en la Cocina), Gaza Leche Desnatada sin Lactosa, Azúcar, Huevo. Snacks/Other: Energy Feelings Semillas de Cáñamo, Danone Yogur Natural. more...
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2278 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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