Weigh In record (no journal entry) for 11 August 2024
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 52.21g | Prot: 64.85g | Carbs: 137.82g.
Breakfast: Sari Roti Roti Isi Keju, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: White Rice, SuperIndo Wortel, SuperIndo Mentimun, Enak Eco Bumbu Sate Ayam, Grilled Chicken (Skin Not Eaten). Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Grapes (American Type, Slip Skin) , SARWENDAH Fiberty, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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2096 kcal
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Exercise:
Ironing - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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