Weigh In record (no journal entry) for 04 August 2024
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 36.68g | Prot: 66.26g | Carbs: 129.05g.
Breakfast: Lawson Tahu Isi Goreng, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Cedea Crab Stick, Greenco Jamur Enoki, SuperIndo Sawi Putih, Cedea Steamboat Dashi Sauce, Cedea Crab Flavowred Nugget, Cedea Salmon Ball, Cedea Chikuwa, Nugteta Tahu Bakso. Dinner: Cedea Steamboat Dashi Sauce, Cedea Fish Roll, Nugteta Tahu Bakso, So Good Chicken Katsu. Snacks/Other: Max Tea Teh Tarik, Alfamart Kerupuk Kulit Kerbau, Siantar Top Go! Potato, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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2181 kcal
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Exercise:
Cooking - 2 hours, Ironing - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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