Weigh In record (no journal entry) for 19 August 2024
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106.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 28.99g | Prot: 72.49g | Carbs: 281.30g.
Breakfast: K-Bio Leinsamen Geschrotet, Kölln Bio Hafer Flocken Zart, Landora Sahne Joghurt Griechische Art. Lunch: Frosta Gemüsepfanne, Reis (Gekocht), Putenbrust Fleisch. Dinner: Putenbrust Fleisch, Reis (Gekocht), Frosta Gemüsepfanne, Goldähren Sonnenblumenbrot. Snacks/Other: Wassermelone. more...
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Losing 0.4 kg a Week
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Andreas1411's Weight History
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