Weigh In record (no journal entry) for 19 August 2024
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112.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 95.52g | Prot: 44.97g | Carbs: 141.17g.
Lunch: Ceviz, Sütaş Ayran, Pirinç Pilavı, Şehriye Çorbası, Nohut Yemeği. Dinner: Kırmızı Lezzetli Elma, Algida Maraş Usulü Dondurma, Çerezya Karışık Kuruyemiş (Premium), Tam Yağlı Sade Yoğurt. more...
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Gaining 1.2 kg a Week
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