Weigh In record (no journal entry) for 19 August 2024
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114.9 kg
Lost so far: 6.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 81.08g | Prot: 128.53g | Carbs: 111.24g.
Breakfast: Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Oliven, Honig, Metzgerfrisch Südamerikanisches Rinder-Steak , Escal Sardinen , Buchweizen. Dinner: Essiggurken, Gurke (mit Schale), Ei, Tomatenmark, Edeka Hackfleisch Vom Rind, Salami, Rote Zwiebeln, Ener Bio Ghee. Snacks/Other: Kaffee. more...
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Losing 0.5 kg a Week
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felix.sebastian's Weight History
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