Weigh In record (no journal entry) for 19 August 2024
|
46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 17.66g | Prot: 114.59g | Carbs: 216.76g.
Breakfast: Olio Extra Vergine di Oliva, Hero Confettura Extra di Fragole Light, Hero Marmellata di Ciliegie Nere Light, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Hero Marmellata Light Albicocche, Coop Albume d'uovo, GrissinBon Le Fresche Biscottate con Cereali, Caffè Espresso. Lunch: Taverna Giuseppe High Protein Pizza Margherita. Dinner: Rizzoli Filetti Tonno Rosa al Naturale, Patate (Polpa e Buccia). Snacks/Other: Decathlon Whey Protein Fraise, Caffè Espresso. more...
|
|
1297 kcal
|
Exercise:
Housework - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|