Weigh In record (no journal entry) for 19 August 2024
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 32.79g | Prot: 130.34g | Carbs: 107.83g.
Lunch: Urap, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Muscletech Nitrotech, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng. more...
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3565 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Resting - 21 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.0 kg a Week
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boim.nugraha's Weight History
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