Weigh In record (no journal entry) for 19 August 2024
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63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 49.01g | Prot: 72.28g | Carbs: 175.78g.
Breakfast: Bango Kecap Manis, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Opor Ayam, Putih Telur Matang, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Putih. Dinner: Risol Mayo, L-Men Hi-Protein 2 Go. Snacks/Other: Tape Singkong, Alpukat, Mangga. more...
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steady weight
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spirit4tyfive's Weight History
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