Weigh In record (no journal entry) for 18 August 2024
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124.1 kg
Lost so far: 11.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 79.82g | Prot: 92.21g | Carbs: 164.27g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Premier Nutrition Plant Protein Powder, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Milk (Nonfat). Lunch: Dunkin' Donuts Chocolate Frosted Donut, Cumberland Farms Homestyle Crispy Chicken Sandwich. Snacks/Other: Elevation Protein Meal Advance Bar - Chocolate Peanut Butter. more...
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Losing 0.1 kg a Week
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chowderhead's Weight History
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