Weigh In record (no journal entry) for 18 August 2024
|
113.4 kg
Lost so far: 3.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2008 kcal
|
Fat: 166.46g | Prot: 46.29g | Carbs: 87.07g.
Breakfast: Bulletproof Coffee. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Tall). Dinner: McDonald's Small French Fries, Bertolli Extra Virgin Olive Oil, McDonald's McDouble, Compliments Traditional Beef Burger, Caesar Salad with Romaine. more...
|
Gaining 3.5 kg a Week
|
|
|