Weigh In record (no journal entry) for 18 August 2024
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151 kg
Lost so far: 5.8 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 63.06g | Prot: 90.96g | Carbs: 252.33g.
Breakfast: Wassermelone. Lunch: Lidl Party Garnelen, Delikater, in Scheiben Geschnittener Schinken, Ei, Old Amsterdam Créme, Getoastetes Weißbrot. Dinner: Wagner Big City Pizza Amsterdam. Snacks/Other: Ahornsirup, Gut & Günstig Frische Vollmilch 3,5%, Blaubeeren, Mio Mio Orange + Koffein . more...
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5510 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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justnoone's Weight History
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