Weigh In record (no journal entry) for 18 August 2024
|
77.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 34.33g | Prot: 129.29g | Carbs: 305.36g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Coffee, Honey, Equate Creatine Monohydrate 5G. Dinner: Fresh'n Easy Garden Salad, Best Choice Whole Wheat Pasta, Blue Cheese, Hamburger or Hotdog Rolls, Tomatoes, Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Back to Nature Classic Granola, Reddi-wip Extra Creamy Whipped Cream. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|