Weigh In record (no journal entry) for 18 August 2024
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75.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3162 kcal
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Fat: 125.15g | Prot: 161.43g | Carbs: 348.79g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Intero UHT, Mulino Bianco Biscotti Primizie. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Chef Select Porchetta di Ariccia, Insalata di Riso. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Susine, Anguria, Prosciutto Cotto, San Daniele Prosciutto Crudo, Olio Extra Vergine di Oliva, Carne di Maiale. Snacks/Other: Lidl High Protein Milk Product, Monster Punch, Conad I Cremosi Sorbetto al Limone (500Gr.), Coop Tarallini Pugliesi, Milbona Yogurt Greco senza Grassi. more...
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2785 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Swimming (moderate) - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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