Weigh In record (no journal entry) for 18 August 2024
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161.5 kg
Lost so far: 15.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 94.95g | Prot: 56.05g | Carbs: 164.59g.
Breakfast: Nutella Nutella, Milsani Deutsche Markenbutter, Bauernbrot, Gut & Günstig Frische Vollmilch 3,5%, Seitenbacher Tropische Mischung. Lunch: Trockene oder Harte Salami, Milfina Butter , Bauernbrot. Dinner: Baguette, Walnussöl, Gut & Günstig Mozzarella , Rote Tomaten. more...
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Gaining 0.2 kg a Week
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skrauser's Weight History
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