Weigh In record (no journal entry) for 18 August 2024
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66 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 48.84g | Prot: 71.63g | Carbs: 210.39g.
Breakfast: Sayur Asem, Tempe Goreng, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Ikan Asin, Ikan Asin, Ayam Goreng, Sayur Asem, Nasi Putih, Tempe Goreng. Dinner: ABC Sarden, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Permen, Telur, Tahu Goreng, Mangga Muda. more...
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Gaining 0.5 kg a Week
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Nutrition Fact's Weight History
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