Weigh In record (no journal entry) for 18 August 2024
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72.3 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 61.90g | Prot: 104.62g | Carbs: 122.66g.
Breakfast: Milka Cookies, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Lecinova Lecitina di Soia Pura, Noci. Lunch: Maionese, Cantalupo (Melone), Cotoletta di Vitello. Dinner: Baguette, Banana. Snacks/Other: Noci, Xcore Xtreme Casein. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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