Weigh In record (no journal entry) for 18 August 2024
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90.9 kg
Lost so far: 9.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 36.16g | Prot: 83.86g | Carbs: 64.59g.
Breakfast: Möhren, Metaflow Stoffwechselshake Buttermilch Limette. Lunch: Gurke (Geschält), Metaflow Bananenmilch. Dinner: Rama Margarine, Kaufland Weltmeisterbrot, K-Classic Käseaufschnitt, Metaflow Shake Wild Berry. more...
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Gaining 3.5 kg a Week
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