Weigh In record (no journal entry) for 18 August 2024
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78.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 149.59g | Prot: 172.78g | Carbs: 106.65g.
Breakfast: Cantaloupe Melonen, Heidelbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: REWE Feine Welt Burrata. Dinner: Abraham Serrano Schinken, REWE Feine Welt Jamón Serrano Reserva, Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Senf, Abraham Ammerländer Kernschinken, Butcher's Burger Irish Beef Burger Patties. Snacks/Other: REWE Bio Reiswaffeln Joghurt, ESN Collagen Peptides Orange, ESN Ultrapure L-Glutamine Powder, DM Mivolis Magnesium-Citrat, ESN Ultrapure Creatine Monohydrate. more...
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Gaining 4.2 kg a Week
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Frank #23's Weight History
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