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the weekend is over. I totally screwed up everything. fell very deeply into a bad slump, there is no real excuse but in my mind there was. first on Saturday it was the fifth anniversary of someone who was very special in my life passing. follow that by the dreaded valentines day and it was just a recipe for diet disaster. the laziness and I don't care reigned supreme. I did not record anything, ate whatever I felt like and sat around way too much. put it all together and today I feel horrible.
BUT today is a new day, i'm off work for family day. so that means I can work at getting myself back on track for the week to come. I'm still not 100%, but with each day I will try to make it better then the day before.
"breath in breath out"... learn to crawl before you walk etc.
View Diet Calendar, 15 February 2016:
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1337 kcal
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Fat: 56.35g | Prot: 48.41g | Carbs: 170.50g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Bananas, Whole Wheat Bread, Kraft Smooth Peanut Butter, Green Tea. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Haddad Bakery White Pita Bread (78g), Kraft Catalina Salad Dressing, Soybean Oil Mayonnaise, Dole Classic Iceberg, Yves Veggie Cuisine Mexican Veggie Ground Round, No Name Farmer's Marble Cheese. Snacks/Other: Apples, Herbal Tea (Other Than Chamomile, Brewed), Oreo Original Cookie. more...
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1690 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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