Weigh In record (no journal entry) for 15 February 2016
|
76.2 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2016:
|
578 kcal
|
Fat: 13.63g | Prot: 37.37g | Carbs: 78.33g.
Breakfast: Wyman's Fresh Frozen Mixed Berries, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Orange Juice, Coffee with Milk and Sugar. Lunch: Chicken Drumstick, Chicken Thigh. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|