Weigh In record (no journal entry) for 17 August 2024
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74.5 kg
Lost so far: 26 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 52.68g | Prot: 124.66g | Carbs: 198.81g.
Breakfast: Maçã. Lunch: Coca-Cola Coca-Cola Zero, Granfino Farofa Pronta Temperada, Coxa de Frango, Carne do Peito de Frango (Assado, Cozido), Couve Refogada, Beterraba Cozida, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Copacol Frango Moído, Friboi Carne Moída Patinho, CRAC Batata Palha Extrafina, Hellmann's Maionese Light 45% Menos Calorias, Predilecta Ketchup Tradicional, Pão de Cachorro Quente (Super Compras). Snacks/Other: Salada de Frutas, Vigor Chantilly Spray, Bolo da Madre Calda de Chocolate, Santa Helena Paçoca, Amendoim, Frooty Açaí Zero. more...
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2360 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Pedalling - 8 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rejanerj2014's Weight History
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