Weigh In record (no journal entry) for 17 August 2024
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81.0 kg
Lost so far: 1.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 53.40g | Prot: 61.46g | Carbs: 143.27g.
Breakfast: Gold Medal All-Purpose Flour, 2% Fat Milk, Egg, Oscar Mayer Traditional Bacon, Land O'Lakes Fresh Buttery Taste Spread with Olive Oil, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Jam Preserves. Lunch: White Rice, Fresh & Easy Thai Basil Chicken, Duke's Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Great Value Light Greek Blueberry Yogurt. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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2057 kcal
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Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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