Weigh In record (no journal entry) for 17 August 2024
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 67.91g | Prot: 168.13g | Carbs: 266.77g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Coffee, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Butter , Chicken Breast, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Baked Sweetpotato (Peel Not Eaten), Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Back to Nature Classic Granola, Hiland Vanilla Light Ice Cream. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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