Weigh In record (no journal entry) for 04 January 2021
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92.9 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1038 kcal
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Fat: 24.14g | Prot: 59.84g | Carbs: 110.73g.
Breakfast: Tea with Milk and Sugar, Selection Maple & Brown Sugar Flavour Instant Oatmeal. Lunch: Cucumber (with Peel) , Natural Selections Smoked Black Forest Ham, Clementines , Clementines , Danone Oikos Cherry Greek Yogurt. Dinner: Ranch Salad Dressing , Ranch Salad Dressing , Tomatoes, Compliments Sweet Kale Blend , Smoked Honey Ham (Cooked) . Snacks/Other: Danone Oikos Strawberry Greek Yogurt, Michelob Ultra (Bottle), Michelob Ultra (Bottle). more...
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2379 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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angemiller1969's Weight History
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