Weigh In record (no journal entry) for 17 August 2024
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76.9 kg
Lost so far: 13.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 41.74g | Prot: 72.99g | Carbs: 157.58g.
Breakfast: Bananas , Coffee with Milk and Sugar, Sour Cream, Robin Hood All Purpose Flour, Liberte 2% Greek Yogurt, Egg. Lunch: Coffee with Milk and Sugar, Salad Dressing, Avocados , Cooked Salmon, President's Choice Blue Menu Bulgur and Quinoa Blend, Coffee with Milk and Sugar, Date. Dinner: Coffee with Milk and Sugar, Sour Cream, Tomatoes, No Name Mozzarella Shredded Cheese, Zucchini , Egg. more...
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Gaining 0.0 kg a Week
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Dayananata's Weight History
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