Weigh In record (no journal entry) for 17 August 2024
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117.5 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 56.55g | Prot: 95.84g | Carbs: 183.66g.
Breakfast: Tesco Balsamic Glaze, Tomatoes, Scrambled Egg , Morrisons English Mustard , Roberts Bakery Wholemeal Bread, Bananas . Dinner: Morrisons Market Street Pomegranate, Aldi Sundried Tomato & Garlic Couscous, Lettuce Salad with Tomato, Steamed or Poached Sea Bass. Snacks/Other: Metcalfe's Sea Salt Popcorn , Sauvignon Blanc Wine , Walkers French Fries Ready Salted (18g), Coffee with Milk and Sugar, Starbucks Flat White - Whole Milk (Short), Tea with Milk and Sugar. more...
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5116 kcal
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Exercise:
Sleeping - 7 hours, Running - 10/kph - 12 minutes, Bike Machine (Cycling) - 16 minutes, Apple Health - 16 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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graceyjason's Weight History
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