Weigh In record (no journal entry) for 17 August 2024
|
59.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2041 kcal
|
Fat: 87.50g | Prot: 93.12g | Carbs: 215.15g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Sheko Strawberry, Edeka Mango Gewürfelt. Lunch: Edeka Ziegenkäse Mild, Kaufland Soft Feigen Getrocknet, Aldi Hummus Pikant, Baguette. Dinner: Nachos mit Rindfleisch, Bohnen, Käse und Sauerrahm, Gut & Günstig Skyr Natur, Nachos mit Käse. Snacks/Other: Langnese Cuja Mara Split, Langnese Nogger Choc. more...
|
|
1932 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Running (jogging) - 8/kph - 1 hour and 8 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monipaponi's Weight History
|