Weigh In record (no journal entry) for 17 August 2024
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78.5 kg
Lost so far: 19.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 61.02g | Prot: 51.54g | Carbs: 144.54g.
Breakfast: Zwetschgen, Lidl Vollkorntoast, Migros Melone Charentais, Migros Bio Vollkorn-Haferflöckli, Sun Queen Cranberries, Margarine, M-Budget Muesli, Coop Qualité & Prix Bifidus Joghurt Nature. Lunch: Margarine, Lidl Vollkorntoast, Milfina Schachtelkäse. Dinner: Nudeln (Gekocht), Gemischter Salat mit Dressing, M-Classic Hackbraten. Snacks/Other: Finest Bakery Cookies, Lidl Vollkorntoast, Schokoladen-Haselnuss Aufstrcih, Margarine, Atkins Peanut Butter Cups, Kambly Crispy Moments Paprika. more...
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2197 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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barbara born's Weight History
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