Weigh In record (no journal entry) for 17 August 2024
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 58.14g | Prot: 49.76g | Carbs: 154.35g.
Lunch: Barilla Pesto Alla Genovese, Nudeln (Gekocht). Dinner: Gouda oder Edamer, Migros Schmelzkäse Gruyère, Leberwurst, Salami, Weißbrot. more...
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Losing 4.2 kg a Week
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