Weigh In record (no journal entry) for 17 August 2024
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78 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 149.95g | Prot: 176.33g | Carbs: 281.54g.
Breakfast: REWE Bio Körniger Frischkäse, REWE Feine Welt Jamón Serrano Reserva, Banane, Kaffee (Instant-Pulver). Lunch: Schlagsahne, Speiseeis, Eat For Fit Beilagensalat, Warsteiner Alkoholfrei , Bratkartoffeln, Spiegelei, Premios Thüringer Mett Hackepeter. Dinner: REWE Delikatess Lachsschinken. Snacks/Other: Alnatura Blütenhonig , DM Bio Linsenwaffeln , REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, ESN Collagen Peptides Orange. more...
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steady weight
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Frank #23's Weight History
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